Food tips

5 foods to help you sleep through the night

Often people who get sick don’t follow a healthy sleep pattern. With a healthy sleep pattern, the risk of heart disease, diabetes and obesity decreases. With a good night’s sleep, you can make better decisions at home and at work. It is important that you eat a healthy diet and sleep well at night.Also Read – Study Finds Diabetes Patients Who Eat Less Processed Foods at Night May Live Longer

An unhealthy lifestyle, lack of sleep or high calorie meals at night can hamper the natural sleep mechanism and make your sleep difficult and restless. Along with this, certain foods can help you calm your nerves and sleep well. Read also – World Sleep Day: 7 tips to sleep better at night and how it helps improve quality of life

Also known as dried plumpers, they are good for providing excellent sleep. Prunes are rich in vitamin B6, calcium and magnesium. These help in the production of melatonin – the hormones that promote sleep. You can consume prunes 30 minutes before bedtime, add them to your dinner, or consume them with a glass of hot milk. Also Read – Holi Food Recipes: Experiment With These 5 Summer Coolers This Holi

According to Ayurveda, drinking a cup of warm milk helps you sleep better. To sleep better at night, you can use organic A2 cow’s milk, goat’s milk or almond milk. You can customize your milk with a pinch of nutmeg, raw turmeric or ashwagandha powder before going to bed.

According to Ayurveda, banana is the right food to consume at night. Bananas are rich in magnesium and potassium. For relaxing body muscles and vitamin B6, banana is the right fruit to consume.

For a good night’s sleep, almonds should be your go-to. Almonds contain magnesium and tryptophan. It helps relax muscles and nerve function. To get more benefits, you can consume it in almonds with bananas.

Known to calm the nerves, the caffeine-free herbal tea works wonders. It helps reduce tension in the body and provide better sleep. It also helps hydrate the body and is gentle on the gut.