Dietary advice for pregnant women: With the onset of the winter season, health deteriorates. People are preyed upon because of the cold and cold outside. It affects pregnant or pregnant women more. They are more prone to problems like colds and flu, viral and bacterial infections. Pregnant women can also expect dry, scaly skin. Due to the change of seasons, their immunity can be easily compromised and they can get sick.
With a balanced diet and regular physical activity, you can avoid all these problems. Here is the list of all the immunity boosting foods you could include in your diet:
Many pregnant women may experience bloating and gastric experience throughout the 9 months. Garlic has a high sulfur content which relieves gas and provides warmth to the body. Garlic also increases the level of immunity.
Ginger is loaded with anti-inflammatory properties. Ginger helps relieve nausea and morning sickness. By including ginger in your diet, you can also get relief from stomach problems. Ginger is known to aid digestion. It can also keep the body warm.
Turmeric is loaded with antiviral and antiseptic properties. Drinking turmeric milk during winter season can lead to boost immunity in pregnant women. Not only that, but turmeric milk relieves colds and coughs during pregnancy.
Gooseberry is rich in vitamin C and is a natural detoxifier. For pregnant women, iron intake is important because it gives strength to their baby and to their future mother. Absorbing iron via gooseberry is easy. Gooseberry can provide immunity like no other ingredient can.
Drinking milk has many health benefits, but drinking cow’s milk boosts immunity. Cow’s milk can improve immunity during the winter season. The presence of lactoferrin disrupts the interaction between viral cells and body cells. It helps to boost immunity.