Food tips

5 nutritionist-recommended food tips to start the day right: healthy breakfast ideas!

5 food tips from nutritionists to start the day off right: ideas for a healthy breakfast!

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We are all aware of the importance of eating a healthy breakfast at this stage. A hearty breakfast that has all the nutrients we need helps us refuel and start the day. A healthy meal also increases metabolism, which leads to overall nutrient absorption. But let’s face it: making a full breakfast in the morning, especially on working days, can be really chaotic. This is why people often avoid all the fuss. But what if we claim to have a simple solution to the problem? We have been heard. We’re talking quick dinners that are also hearty.

Online resources to help you prepare quick meals for busy mornings. Recently, we came across an Instagram post that discusses some healthy breakfast ideas. Nutritionist Anjali Mukherjee offers these suggestions.

“Your nutritional needs can be met and your energy levels can be maintained with a good breakfast. Whole grains, low-fat protein or dairy sources, fruits, and other items make up a nutritious breakfast. normal,” she wrote in her essay. “The longer it takes to digest a food, the less energy you have to think.

Here are 5 energy-boosting breakfast ideas nutritionists recommend:
1. Egg on toast.
2. Moong dal dosa.
3. Gobi paratha.
4. Boiled egg.
5. Bowl of fresh fruit.

Also Read: 4 Hatke Eggs to Try for Perfect Mornings