A healthy digestive system works wonders for body and soul. But a compromised person can irritate you and put you in a bad mood all day. It can also lead to acidity, bloating, and constipation. To get rid of these problems or prevent them from happening, we need to make sure that our digestion is good. Eating healthy foods and after adequate intervals is one way to ensure this. But there are other tips that health experts recommend for keeping the gut healthy. Simple lifestyle changes can go a long way in achieving this.
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Here are 7 tips you need to follow to keep your digestive system healthy:
1) Drink a sufficient amount of water
Drinking plenty of water will keep you hydrated throughout the day and also keep your intestinal environment healthy. The body uses water to push digestive waste out of the system. The body needs to stay hydrated to avoid bloating and constipation. Prefer lukewarm water or at room temperature to ice water.
Probiotics contain healthy bacteria and yeast that can rejuvenate the digestive system. Probiotics like yogurt are good for gut health. Dark chocolates are a good source of probiotics if consumed in limited quantities.
Many health experts recommend foods high in fiber like nuts and fruits because dietary fiber keeps the gastrointestinal tract functioning properly. Fiber also contributes to good intestinal transit.
4) chew food properly
You may have heard many elders say about the importance of chewing food well. Eat your food slowly and make sure you chew it properly. This helps your digestive system to break down nutrients for further processing.
Regular exercise helps the body stay fit and manage stress which can negatively impact digestion. So, exercise every day. You can even take a long walk in the morning or evening.
6) Include green tea
Green tea is a powerful antioxidant that helps reduce inflammation and detoxify the body. It also helps in metabolism.
7) Maintain discipline
Despite the fast-paced world we live in, we have to stick to predefined meal times. Regardless of the lunch or dinner times, we need to make sure we only have food at that time. Random eating is a sure invitation to digestion problems.
Hope these natural tips help you have a healthy digestive system.
Disclaimer: This content, including the tips, provides generic information only. It does not in any way replace qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.