Food tips

Ayurveda-Inspired Food Tips For Staying Healthy, Revealed By Fitness Experts | Health

By keeping mind, body and spirit in balance, Ayurveda promises to prevent disease more than to treat it and aims to preserve health and well-being by emphasizing diet, herbal remedies, exercise, meditation, breathing and physical therapy. It is an alternative medicine system that believes that the entire universe is made up of five elements namely, vayu (air), jala (water), aakash (space or ether), prithvi (earth) and teja (fire) and is very popular in the Indian subcontinent where its historical roots run deep.

In an interview with HT Lifestyle, Dr. Manisha Mishra MD, Ayurveda Medical Advisor at Charak Pharma, said, “Ayurveda, our ancient medical science, believes in maintaining a balance of functional elements (Vata, Pitta, Kapha also known as doshas) in the body because an imbalance in the same leads to disease and compromises the immune system, causing multiple health problems.”

It’s no secret that keeping our immune system strong helps the body fight off these diseases on an ongoing basis, as these various bacteria, viruses and allergens can manifest in our airways and lead to runny nose, congestion of the throat, asthma or may appear on our skin. via eczema and rashes and finally into our digestive system through stomach aches. Suggesting simple Ayurvedic ways to correct and treat this, avoid triggers and restore balance in the functional parts of the body through healthy diet and lifestyle, Dr. Manisha Mishra recommended dietary advice Ayurveda to maintain good health and boost immunity.

These include:

1. A well-balanced diet: Ayurveda recommends a well balanced meal including the 6 tastes like sweet, sour, salty, pungent, astringent and bitter in meals for better immunity and good health. Also eat mindfully and avoid binging.

2. Ghee or clarified butter: Ayurveda believes that accumulation of toxins leads to allergies and ghee can neutralize most toxins affecting the body. So add a spoonful of ghee to your meals for a strong immune system. It is also great for improving gut health, improving skin radiance, and boosting memory.

3. Probiotic: Don’t forget to incorporate natural probiotic foods, but prefer buttermilk to curds (curds are heavy to digest and cause mucus), pickles and other fermented foods that improve gut health.

4. Rejuvenating herbs or rasayan: Rasayan or rejuvenating herbs are known for their anti-aging, memory enhancing and immune system boosting properties. They improve general well-being and are also known to strengthen specific organ functions. There are many rasayan herbs like pippali or long pepper to strengthen the respiratory system, amla for better digestion and haldi to fight against allergies.

5. Ayurvedic spices for better digestion: Warming spices like ginger, cumin, black pepper not only improve digestion, but also help eliminate allergy-causing toxins or ama from the body. Better digestion ensures a better immune system to fight against allergies

While boosting your immunity with Ayurveda, it is important to avoid certain foods. “Avoid stale, cold and processed foods as they are not easy to digest and can compromise digestion, leading to the formation of toxins and weakening the immune system,” Dr. Manisha Mishra recommended. She added: “Incompatible combinations of foods like milk and fresh fruits, non-vegetarian foods cooked with milk or cream and honey with hot water are not recommended in Ayurveda as they trigger allergic conditions.”

Elaborating on the list of Ayurvedic dietary advice, Dr. Chanchal Sharma, Ayurvedic expert at Aasha Ayurveda, claimed that our eating habits are the biggest contributor to the deterioration of our body’s health and if our eating habits are not good, we can’t even keep ourselves healthy. if we want. “In Ayurveda, to correct these habits and keep the body fit, the emphasis is on the diurnal regimen, sleeping pattern and seasonal pattern. Whatever food we eat, it should be in accordance with the kala ( time) and the season. It’s the best way to stay healthy,” she advised.

Highlighting the basics, Dr. Chanchal Sharma pointed out that Ayurveda firmly believes that good health begins with good nutrition, good nutrition is the foundation of a strong digestive system, a balanced diet, according to the principles of Ayurveda meets our individual and physical needs and that a nutritious diet acts as medicine to promote vitality.

Listing the main healthy tips of Ayurveda, she suggested:

1. Eat only when hungry – when your previous meal is fully digested.

2. Eat somewhere quiet and comfortable.

3. Do not worry about anything while eating.

4. Eat food in a sitting position only and do not watch TV, avoid reading books, using the phone, working on a laptop while eating.

5. The proportion of food should be one third of your hunger. We are all different, born with different needs, different stomach sizes and different digestive powers. So listen to your body and eat according to your needs.

6. Eat cool, hot foods. Avoid fermented foods as much as possible.

7. Eat quality foods – Make sure your foods are juicy or slightly fatty as this will aid digestion and improve nutrient absorption. Avoid foods that are too dry.

8. Ghee should be added to your diet.

9. Do not eat incompatible foods together. This can lead to stomach upset and disrupt your body’s doshas. Some incompatible foods are fruits and milk, fish and milk, salted products with milk, etc.

10. Do not eat food too early and too late. Because do it; can upset your digestive system.

11. Eat Regularly – Ayurveda and nature love chakra regularity, so you should follow it.

12. Avoid drinking too much right after meals.

13. Do not take sour milk at night.

Elaborating that Ayurveda also mentioned eating and consuming proper foods for various diseases, Dr. Chanchal Sharma emphasized that each food has its own desh, guna, kala, virya, vipaka and rasa. “Only Ayurveda gives the best description for this. With the consultation of an Ayurvedic doctor, you can make your food work like medicine,” she said. The expert added, “ Food has been given the status of medicine in Ayurveda.In other words, everything we eat and drink, they all act as medicine for our body.Ayurvedic medicine is a major way to build a healthy and strong body through diet, exercise and a range of lifestyle practices, including sleep, balanced nutrition and mindful living.

The two experts concluded that if one follows an Ayurvedic diet, one can control all the diseases which are mainly related to the stomach. If frequent allergies continue to occur, it is best to maintain immune fitness by taking Ayurvedic supplements under the guidance of experts.