Food recipe

Beet Salad and Chia Pudding – Beet Salad and Chia Pudding is Alia Bhatt’s favorite food and fitness secret, here’s how to make it

Alia Bhatt is one of the fittest stars in Bollywood and these foods are the reason why.

On a day off in 2019, Alia Bhatt decided to learn cooking and talked about some of her favorite dishes in her Vlog. She said, “I understand the work behind making the foods I love to eat.”

In the same clip, she revealed some of her favorite dishes, including beetroot salad and chia pudding, the recipe for which she also shared. Here’s how you can make tasty and delicious recipes that are also super healthy the Alia Bhatt way.

How to make a beet salad?

“Beets are really good for the skin, I feel like a real chef cooking right now!” Bhatt revealed during the cooking session.

Ingredients Needs:

For the salad-

  • 1 boiled and grated beetroot.
  • 1 cup of yogurt
  • Pinch of black pepper
  • Sprinkle of chaat masala
  • Pinch of coriander leaves

For Tadka-

  • 1/4 tablespoon of oil
  • Black mustard seeds
  • cumin seeds
  • asafoetida powder
  • curry leaves

Preparation method:

Step 1: Take a bowl of boiled and grated beetroot. Add some yogurt and mix well.

2nd step: Then sprinkle with a pinch of black pepper. Then add some chaat masala. Add a few coriander leaves to the mixture.

Step 3: In a tadka bowl, heat a little oil.

Step 4: Then add mustard seeds (rai) and cumin seeds (jeera) to the tadka.

Step 5: To finish the tadka, add curry leaves and a bit of hing.

Step 6: After that, remove the bowl of tadka from the heat. Add the tadka to the beet yogurt mixture. Mix well. Your delicious and healthy beet salad will be ready.

Talking about the goodness of beets for the skin, Alia said, “I used to eat beet salad all the time because I was shooting in Goa and it was very hot.” She added that she never eats yogurt without adding a tadka to it.

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How to make chia pudding?

How to make chia pudding

In the video, Alia Bhatt revealed that she often eats chia seed pudding for breakfast and sometimes as a snack.

Ingredients Needs:

1 scoop of toasted chia seeds

1 cup coconut milk

1 tablespoon of protein powder

drops of stevia (to taste)

Preparation method:

Step 1: First, put some chia seeds in a skillet over medium heat and roast them. Roast them dry for a few minutes and take them out of the bowl. Let them cool for a while.

2nd step: Now add the protein powder and coconut milk in a separate bowl. You can use a spoon or a fork to mix them well. Make sure the mixture is free of lumps.

Step 3: Then add as much stevia as you want and mix a little. You can add any other sweetener of your choice like jaggery, honey, sugar free, etc. It will add sweetness to your dish in a healthy way.

Step 4: Finally, add the toasted chia seeds and mix well. Place the bowl in the fridge for 30-40 minutes.

Step 5: Finally, you can have your chia seeds. You can top the pudding with chopped fresh fruit or nuts for an enhanced taste. Enjoy the fun!

You can see the video of Alia Bhatt’s cooking session here:

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Disclaimer

Your skin and your body like you are unique. Although we have taken every measure to ensure that the information provided in this article and on our social networks is credible and verified by experts, we recommend that you consult a doctor or your dermatologist before trying any home remedy, a quick hack or exercise regimen. For any comments or complaints, contact us at [email protected]