First, she said it’s important to recognize that we are going through an incredibly difficult – and stressful – time.
âBe kind to yourself and give yourself a little grace during these times, or anytime that is really problematic or unsettling,â she said. âRemember it’s not forever. It’s a moment in time.
She also shared practical and scientific information on how to keep your immune system healthy by eating plenty of fiber to support the gastrointestinal tract, where much of the microbiome that is beneficial for the health of our bodies is located. Eating mostly plants – vegetables, fruits, whole grains, legumes – is what will support immunity, she said.
âYou don’t have to be vegan, but three-quarters of your plate should be plant-based foods,â she said.
Her favorite tip? Eat the Rainbow, meaning pack your meals with a variety of colorful fruits and vegetables, including skins and peels, which are loaded with fiber and an array of important phytonutrients that help keep your immune system strong.
Processed foods – while convenient – are full of empty calories that don’t give you much in return, she said. By relying too much on processed foods, we are missing out on “a multitude of nutrients and fibers that help keep our immune systems healthy and strong.”
âProcessed foods can have their place at the table, but I encourage people to focus on eating whole foods most of the time,â she said.
Choosing brown rice over instant oatmeal and always eating grains and cereals in the most “full” form is a much better choice if you are trying to keep your body healthy and strong, she said. declared.
Cook with whole, unprocessed ingredients
Ueland offered tips on how to successfully prepare the meal, use canned foods without feeling guilty, and package pasta dishes, bowl meals, and baked goods with whole ingredients that strengthen immunity.
She even validated the country’s current obsession with pastry.
âI support the people who cook at home,â she said. âIt’s a great way to control what goes into the food we eat. Start with 100% whole wheat flour and use apples, carrots or different kinds of sliced ââor shredded berries instead of refined sugars. “