Food tips

Eye Health: 5 Easy Food Tips That Can Help Improve Vision


Over the years, poor eye health has been a major concern around the world. With the increasing use of mobile, television and gadgets, poor vision has become a common problem today. That’s not all. We may also see an increase in other eye problems including dry eye, cataracts, macular degeneration and more. According to the World Health Organization (WHO), “1 billion people in the world have preventable visual impairment or a disability that has not yet been treated. Reduced or absent eyesight can have major and lasting effects on all aspects of life, including day to day. personal activities, interaction with the community, educational and professional opportunities and the possibility of accessing public services. This is why consultant nutritionist Rupali Datta suggests that in addition to our overall health, we must also take care of the eyes. And certain nutrient-dense foods can help improve eye health and have long-term positive effects.

With that in mind, we bring you some simple tips that might help you make your daily diet healthier for your eyes. Looked.

Here are 5 healthy eating tips to improve eye health:

Eat foods rich in vitamins:

In addition to nourishing us from the inside out, some essential vitamins also help improve overall eye health. Vitamins A, C, and E are known to reduce the risk of certain eye diseases, including cataracts and macular degeneration, according to the American Optometric Association. That is why experts insist on the inclusion of citric fruits, nuts, seeds, fish, etc. in our daily diet for better eye health.

Read also: How to get rid of bags under the eyes

Vitamins are one of the most important nutrients for overall health

Eat green vegetables:

Have you ever wondered why our parents forced us to eat our green vegetables? This is because the leaves and vegetables are loaded with healthy nutrients that help promote overall health, including our eyes. The Academy of Nutrition and Dietetics recommends that leafy greens be a rich source of lutein, zeaxanthin, vitamins, and beta-carotene, which are known to protect our eyes from UV rays and radiation.

Stay hydrated:

The importance of hydration does not need to be presented separately. Experts stress that we must drink enough water every day to avoid dehydration which can have harmful effects on the health of our eyes.

Manage body weight:

According to the Beaver Dam Eye Study, conducted by the Department of Ophthalmology at the University of Wisconsin, Madison, obesity can also affect the health of our eyes and increase the pressure inside the eyes. Hence, experts suggest that one should adapt healthy diet to manage weight for healthy life.

Read also: Eye health: eat these 6 fruits to keep your vision sharp


Watch your weight to avoid several lifestyle diseases

Stop smoking:

A report posted on the official website of the Centers for Disease Control and Prevention (CDC), “Smoking causes changes in the eyes that can lead to vision loss.” Additionally, the report also suggests that smokers are two or three times more likely to develop problems like cataracts, compared to non-smokers.

Besides indulging in a healthy diet, Rupali Datta suggests that one should give enough rest to the eyes to keep them healthy for a long time.

Disclaimer: This content, including the tips, provides generic information only. It does not in any way replace qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.


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