Food tips

Food tips for hiking: everything you need to keep in mind before packing

Hiking is a sport that all young people love. Whether it is a day trip or a few days, hiking has been popular since the past. As cool as it sounds, hiking needs some good planning. Not only the routes, a person needs to know what to transport and what not to transport. Most of us, especially newbies, make several common mistakes when packing, both in terms of clothing and food. Food is a very essential part of packing a backpacking bag, as most destinations have little or no availability of basic essentials. The first thing to remember is to travel light because you have to carry the weight on your back and walk for hours.

Some of the common mistakes people make when packing food for hiking:

Pack too much or too little

Both overwrapping and underwrapping lead to problems halfway through. Plan each meal and transport food accordingly. And yes, don’t finish all foods at once. Try to save food until the end of your trip. By the word some we mean some, not a lot, as it will weigh the bag down, requiring you to put in extra energy to get ahead.

Less variety of food packaging

Always pack different types of food, especially those that don’t take up much space in your bag. Avoid carrying bulky food. Try to make each meal different, which won’t make your trip boring. Remember to pack enough varieties of savory foods to curb your cravings and hunger.

Don’t pack nutrient-dense foods

This is a very common mistake people make. When asked to carry a variety of foods, they mostly opt for treats, keeping their nutritional values ​​out of mind. But it’s wrong. Hiking releases a tremendous amount of energy, which is why proper nutrition is a must. Don’t pack heavy foods, instead wrap foods with higher nutritional values, which are easy to prepare.

(Also read: Healthy Tiffin Ideas: Pack This Healthy, Light Flatbread For Your Next Travel Plan)

5 essential foods for hiking

Water and energy drink

It is very essential to hydrate yourself. You should drink enough water before the start of the hike and between walks, continue to sip a small amount of water every half hour, instead of swallowing a whole bottle. Carry an energy drink; mix them with water and drink.

Homemade granola

Granola is a powerhouse, stored in mini packs. These are must-haves during the trip. Make your own granola with toasted oats, seeds of your choice, dried fruits, maple syrup and a pinch of sea salt.

(Also read: How to make granola at home)

Fresh fruits

Bring in fruits like apple, banana, guava, and oranges which will not only reduce your hunger but will also continue to provide needed nutrients. For long days of hiking, transport the fruit in airtight packaging. This will help the fruit to last longer.


The sandwich is the easiest to pack and the fastest to prepare. Carry bread, your choice of vegetables, cheese and sauces in small packages. Whenever you are hungry, put them together and eat. Just make sure you wrap the ingredients properly and pack a plastic knife.

Dry food

Don’t forget to pack dry foods like cookies, cakes, soup mixes and instant noodles. When you run out of fresh food, these dry foods come to your rescue. It is therefore essential to keep a backup. They are easy to transport and eat.

Apart from these, don’t forget to pack disposables, tissues, hand sanitizer, soapy papers, trash bags, basic kitchen utensils (if needed) and a filter. portable water and purification tablets.

Now forget all the worries, pack your bags and go for a hike. Have a good trip!

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