RAMADAN 2022: In the ninth month of the Islamic Hijri calendar, Ramadan is a month-long series of fasting long hours and is of great significance as it is believed that during this time Allah revealed the Holy Quran to the Prophet Muhammad. The month, in addition to being heavy with beliefs, is also dominated by food consumption paradigms. Since fasting is the main element of the holy month celebrations, following a few tips and suggestions regarding a person’s eating habits can greatly affect the influence of ritual fasting on the body.
Here are some dietary tips that you can follow and absorb to maintain a healthy lifestyle during the month of Ramadan.
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Drink plenty of fluids and stay hydrated
Every day during the month of Ramadan, fasting begins just before dawn with a meal called Sehri and is broken after sunset with a meal called Iftar. Between the two meals, it is important to stay hydrated and to maintain the body’s level of hydration.
First come big service
Sehri is a meal that should be chosen with care. You need to choose healthy foods and provide you with the energy you need to last through the day. Try to include complex carbohydrates such as fruits, vegetables, chickpeas, lentils, etc. in order to be equipped with sustainable energy.
Balance your last meal
The traditional and healthy way to break the fast and start iftar is to eat dates, an excellent source of fiber. You can include lean meat, fish, and plenty of vegetables to balance the level of essential vitamins and nutrients. However, make sure not to overeat and eat your bites slowly.
A pinch of salt
Excessive use of salts in your meals can counteract the effects of a healthy diet. Increased amounts of sodium in food can make your gut uncomfortable and can also cause bloating during your fasting period.
Say yes to yogurt
Yogurt is a great way to induce an influx of good bacteria in the body. As a result, it aids digestion and keeps the stomach light throughout the night. Preferably, yogurt should be part of your table when breaking the fast with iftar.
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