Food recipe

Helps reduce heart attacks or strokes by changing the recipe for fried foods


Fried foods are a staple for many Americans, but eating foods such as French fries, fried chicken, mozzarella sticks, hushpuppies, etc. on a regular basis can increase your change from having a major cardiovascular problem. according to a new study.

The study, which was recently published in the journal Heart, found that the risk of suffering a heart attack or stroke increases by 28% if you eat fried foods regularly. The study also found a link between eating fried foods and an increased risk of heart failure (37%) and coronary artery disease (22%).

Here are some healthier ways to prepare your favorite fried foods while getting rid of the fatty consequences, according to

1. Choose your breading: Replace refined flour or breadcrumbs with a more nutrient-dense alternative, such as almond flour or 100% cassava flour. Refined flours are processed to remove key nutrients. Almonds contain nutrients like fiber, magnesium, and vitamin E, which can boost your immune and digestive systems – while giving you a satisfying coating with a slightly nutty flavor.

2. Try oven frying: ditch the messy pan of oil for a baking sheet in the oven. By frying in the oven, you retain the crispness factor and flavor of your traditionally fried foods. You will also eliminate some of the potentially negative impacts of high temperature cooking.

3. Pay attention to your oil: Choose a high quality, heat stable oil like non-GMO pressed canola oil or olive oil versus more highly processed vegetable oils that are often used in cooking. frying. Olive oil is high in monounsaturated fat and may help improve heart health. High-quality expeller-pressed canola oil contains a higher amount of omega 3 fatty acids, which are important for supporting the brain, heart, digestion and skin.

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Caprese salad with peaches

Servings: 4


• Ripe peaches, pitted and chopped

• Boccocini mozzarella cheese, torn into small pieces so big

• Fresh basil leaves, torn into bite-size pieces so large

• Salt and freshly ground black pepper

• Balsamic vinegar High quality extra virgin olive oil

• Thinly sliced ​​prosciutto


1. In a large bowl, combine the peaches, mozzarella and basil. Season to taste with S&P, then drizzle with vinegar and olive oil, again, to taste, and toss to combine. Arrange the salad in a generous mound on a serving platter, then layer the prosciutto on top. To serve.

2. If you’re making this dish for a crowd or an outdoor party, try making the salad on skewers: alternate layers of peach, mozzarella, and basil. Season with salt and pepper, then drizzle the skewers with vinegar and olive oil.

3. The prosciutto doesn’t hold onto the skewer very well, so we left it out.


TO DRINK: Coffee good for the heart

A recent study published in The Journal of Nutrition found that moderate coffee consumption each day could reduce mortality and the risk of cardiovascular disease. In the study, which followed more than 20,000 participants in Italy, aged 35 to 94, measuring their coffee consumption over an eight-year period, the researchers found that, unlike those who did not consume it. at all, “moderate drinking (3-4 cups / day) … was associated with lower risks of all-cause mortality and, in particular, mortality from cardiovascular disease (cardiovascular disease).

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FUN FACT: Pistachios

Pistachios are actually fruits. These are the seeds of a fruit (the outer fruit is removed during processing).


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