Food tips

Profile By Sanford offers healthy eating tips for July 4th

Some ideas include having leftovers as they are, or tossing them in a fresh salad to help cool off after a great day at the lake.

FARGO, ND – The 4th of July meal is normally potato salad, hot dogs, and frozen soda, but health experts say you can always add a little more color to your plate.

“I always recommend something fresh, so keep your veg or veg platters, bring fresh fruit, or fresh fruit platters.”

She says just because you’re eating healthy doesn’t mean staple snacks need to go.

Profile offers healthy crisps that are low in calories but high in protein.

“You can go to the store and look for healthier alternatives. Maybe overhead popcorn like Boom Chicka Pop or Smart Pop are good choices.

Ackley says it’s also good to find ways to reuse and avoid wasting food if you end up doing more than you need to.

“It’s so important to remember, just because it’s there, you don’t have to eat everything right, it will be there tomorrow, it could be there the next day.”

Some ideas include having leftovers as they are, or tossing them in a fresh salad to help cool off after a great day at the lake.

Click here for more recipes.


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