Food tips

Small changes to your diet that can help you age gracefully

If you want to start living a healthier lifestyle, you don’t necessarily have to completely change your diet. Sometimes making just a small adjustment and being mindful of our eating habits can help us achieve both short-term and long-term goals, including aging well.

We have implemented some small changes that can help you reduce the risk of getting diseases associated with aging, such as eating too many processed meats, because they pose a great risk to your health, including cold cuts, sausages and bacon, so avoiding them once in a while is a good option.

Adding color to your diet means you should include more fruits and vegetables, from blueberries and cherries to spinach and kale.

You should also avoid packaged foods that contain too much sugar and sodium, such as chips, frozen pizzas, cookies, granola bars, among others.

However, if you are going to eat packaged foods, try opting for healthier options such as peanuts, almonds, or cashews. If the packet you’re about to eat only has a few recognizable ingredients, you’re making a healthier choice.


You don’t need to focus too much on supplements, but if you’re active and exercise regularly, you can choose an unsweetened protein powder with as few ingredients as possible and the NSF seal. A good option for muscle building and fat loss is whey protein isolate, if you can tolerate dairy.

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