Food tips

Stroke: Five “Essential” Food Tips to Help Reduce Your Risk – “Many Strokes Can Be Prevented”


Unfortunately, some blows can be very serious and some can lead to coma or sudden death. People who have had a stroke often experience stroke-like symptoms, such as a sagging face, weakness in the arms, and difficulty speaking. However, there are a number of other signs to be aware of. The sooner a person receives treatment for a stroke, the lower the risk of damage NHS.

The Stroke Association says that while most people with stroke are older, younger people can have them as well, including children. Indeed, one in four strokes in the UK affects people of working age.

He adds that there are lifestyle changes you can make to lower your risk.

The charity says that eating well is “essential” for healthy blood circulation, and that a good balanced diet can help prevent strokes, which means that “many strokes are preventable.”

He says you should snack on fruits and vegetables and “try not to fill up on junk food.”

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Try to have at least five servings of fruits and vegetables each day, says the association.

He also says that foods high in fiber help reduce the amount of cholesterol in your blood.

You should also cut down on fat, salt, and red meat.

“Most red meats are high in saturated fat, which can raise your cholesterol and clog your arteries,” he says.

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As we age, our arteries become harder and narrower and more likely to become blocked.

According to The Stroke Association, certain medical conditions and lifestyle factors can speed up this process and increase your risk for stroke.

Damage to the brain can affect how the body works. It can also change the way you think and feel. The effects of a stroke depend on where it occurs in the brain and the size of the damaged area.

The NHS says: “If the blood supply is restricted or shut down, brain cells start to die. This can lead to brain damage, disability and eventually death. “

The main symptoms of stroke can be recalled with the word FAST, adds the NHS.

Face – the face may have fallen to one side, the person may not be able to smile, or their mouth or eyes may have fallen.
Arms – the person with suspected stroke may not be able to lift both arms and keep them there due to weakness or numbness in one arm.
Speech – their speech may be scrambled or scrambled, or the person may not be able to speak at all despite appearing awake; they may also have difficulty understanding what you are telling them.
Time – it’s time to dial 999 immediately if you see any of these signs or symptoms.

Stroke is a medical emergency and urgent treatment is essential, he reiterates.

There are three different types of stroke. These include ischemic stroke, hemorrhagic stroke, and transient ischemic attack.

There are around 1.3 million stroke survivors in the UK, and your symptoms will depend on which part of your brain is affected and the extent of the damage.

The National Heart, Lung, and Blood Institute (NHLBI) says anxiety, depression, and high stress levels are all risk factors.

He adds: “Working long hours and not having a lot of contact with friends, family or other people outside the home are also linked to a higher risk of stroke. “

According to the Mayo Clinic, “Knowing your stroke risk factors, following your doctor’s recommendations, and living a healthy lifestyle” are the best steps you can take to prevent a stroke.

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