Food tips

These dietary tips will help you stay full and focused during this final phase of the season

With students in the middle of finals, energy is an important concept to master in order to stay motivated and well-rested. Along with sleep, eating is one of the most important activities Rutgers students should do to maintain good health.

Fruits and vegetables help elevate your study experience, and strawberries and blueberries are easy to eat and provide much-needed nutrients almost instantly. Keeping a bowl of fruit near your desk creates an easy-to-reach snack that’s both healthy and good for you.

Pineapples are another delicious fruit that should be added to the mix as they are packed with vitamin C, which is essential for growth and development and to maintain your immune system. They are also packed with antioxidants, which significantly reduce the risk of chronic disease.

While most college students are probably afflicted with a caffeine addiction, coffee has many health benefits if used responsibly. Coffee helps people focus and stay alert, which is crucial for mental awareness while studying and taking exams, and it helps to depression if taken moderately.

Caffeine is also a stimulant that improves alertness and wakefulness. Coffee also helps make studying easier by helping you focus on a singular task, and in a world full of distractions, that can be extremely helpful.

On the heartier side, a bacon, egg and cheese or similar sandwich allows you to take a break from studying to eat and also provides a consistent but short meal. The sandwiches are easy to wrap, simple to prepare, and open up endless possibilities for toppings and variations to suit any dietary specification.

Lemon water is also a wonderful drink to aid digestion, and depending on any added sweetness, it creates a refreshing ending to your meal to prepare you for your next task.

If you chew gum while you study for a specific topic and chew the same flavor while you pass a final, it can improve memory and help you process information better. Chewing gum helps improve learning and test-taking performance, and students generally feel more alert. Chewing also increases your blood pressure and heart rate, which wakes up your brain and improves your ability to concentrate.

Water is another essential element to study, and it contrasts with most sugary and processed foods served in mess rooms and most restaurants.

The water is refreshing and has multiple health benefits. Your brain is heavily influenced by your level of hydration, and just losing 2 percent of your body’s water content can significantly impair your performance. Your daily activities cause you to lose water naturally throughout the day, and not replenishing it leads to being less productive.

Cake is a wonderful treat for winding down after finals, and while its health benefits are questionable at best, it serves as a reward for the hard work and stress the semester brings.

Eating cake helps build muscle and strength, as eggs and milk are an excellent source of protein. Flour and sugar act as carbohydrates, which provide energy to your body and your brain. The healthy energy boost will reassure you when your work is done, and it will serve as a gift for the achievements and sacrifices made by the stress of exams and homework.

No matter what you eat, finals are always an incredibly tough time for students. Stress, work, and personal commitments make it difficult no matter what, but providing you with healthy, specific foods makes the cycle of passing exams easier and less stressful.

Being well rested and maintaining a healthy diet is key to your success as a student, and mixing fruits and vegetables with sweeter foods prioritizes balance in life and an easier road to success. hit.